Recalibrate
Strip away the noise and see what your body says without it.
Signals, not scores.
Auto-increments with experiment
Daily Signals
Move only the sliders you want to track today. Unmoved sliders are not recorded.
Strip away the noise and see what your body says without it.
Signals, not scores.
Auto-increments with experiment
Move only the sliders you want to track today. Unmoved sliders are not recorded.
Weekly patterns in your signal data
Need at least 3 days of data to show trends. Keep tracking!
Combined overlay chart will appear here
No entries yet. Save your first day above!
You haven't recorded any signals for today. Save a blank day anyway?
Track every macro. Hit every streak. Follow the protocol.
This is different.
Modern life is engineered to pull you away from your native signals:
The food constraint is the noise-reduction method.
The point is signal recovery and self-location.
Left side = interference/noise.
Right side = "you" (native signal).
Once a day, move only the sliders that feel obvious.
Unmoved sliders are not recorded. If you're unsure, leave it blank.
Write two quick lines:
Review weekly in Insights.
Look for patterns, not perfection.
Blank days are valid. This is calibration, not compliance.
A reality-check tool to help you understand sensible protein ranges for your size, and where the danger zone starts if protein climbs too high relative to fat.
If you don't know it, just leave this blank. The calculator will use your total body weight instead.
The protein ranges above tell you how much you need for muscle, organs, and repair. But if you're pulling carbs way down, fat has to replace those calories—not just more lean protein.
This is what traditional high-animal-food cultures did: hunter-gatherers and Arctic groups got 50-80% of their calories from fat, not from endless lean meat. Modern ketogenic diets follow the same pattern.
Note: This assumes normal kidney and liver function and adequate dietary fat. It's a sanity check for experiments, not a prescription or medical advice.
Time periods that divide your experiment into stages (e.g., "Orientation" for Days 1-7, "Adapting" for Days 22-42). Each phase has a name, end day, color, and motivational message. The app shows which phase you're currently in.
Specific point-in-time markers for events (e.g., "Weigh-in" on Jan 2, "Blood work" on Jan 6). These appear as dots on the progress bar and show countdown/days remaining in the experiment tracker.
Define the phases of your experiment. Each phase lasts until the specified day number.
Mark specific dates for tests, check-ins, or important events.
–5 = top anchor, 0 = in between, +5 = bottom anchor. Only move a slider if you want to track it that day.
Additional fields become extra columns in your log (for things like cramps, palpitations, strictness, ketones). Use "Choice" for buttons, "Text" for notes, and "Number" for numeric values.