Recalibrate
Remember yourself when you strip away the noise
Auto-increments with experiment
Daily Signals
Move only the sliders you want to track today. Unmoved sliders are not recorded.
Remember yourself when you strip away the noise
🔒 Your data is encrypted and private
Syncs across all your devices
Remember yourself when you strip away the noise
Auto-increments with experiment
Move only the sliders you want to track today. Unmoved sliders are not recorded.
Need at least 3 days of data to show trends. Keep tracking!
Combined overlay chart will appear here
No entries yet. Save your first day above!
You haven't recorded any signals for today. Save a blank day anyway?
Optional: turn this on if you want a visual progress bar for a 30/60/90-day experiment.
"phases": [
{ "name": "Adaptation", "endDay": 42, "color": "#ffc107", "message": "..." },
{ "name": "Optimization", "endDay": 70, "color": "#28a745", "message": "..." }
],
"milestones": [
{ "day": 1, "label": "Start!", "icon": "●" },
{ "day": 42, "label": "Adapted!", "icon": "●" }
]
Time periods that divide your experiment into stages (e.g., "Orientation" for Days 1-7, "Adapting" for Days 22-42). Each chapter has a name, end day, color, and motivational message. The app shows which chapter you're currently in.
Specific point-in-time markers for events (e.g., "HTMA Test #1" on Jan 6, "Day 42 Check" on Feb 17). These appear as dots on the progress bar and show countdown/days remaining in the experiment tracker.
Define the phases of your experiment. Each chapter lasts until the specified day number.
Mark specific dates for tests, check-ins, or important events.
–5 = top anchor, 0 = in between, +5 = bottom anchor. Only move a slider if you want to track it that day.
Additional fields become extra columns in your log (for things like cramps, palpitations, off-plan, ketones). Use "Choice" for buttons, "Text" for notes, and "Number" for numeric values.